Diet & Nutrition


Unknown Health Benefits Of Eating Broccoli

Not everyone loves eating broccoli, but whether you love it or not, the nutritional value of broccoli is inevitable. This cruciferous vegetable has a variety of health-boosting nutrients, vitamins, and minerals, including vitamin C, vitamin K, folate, potassium, and fiber. You can enjoy the full health benefits of broccoli by eating it raw, as opposed to cooking. Several studies have been carried out on broccoli, and they have all found that the veggie is a powerful and effective health-booster. So find a way of including broccoli in your meals and enjoy its health benefits. But before you do that, it important to know the health benefits you will get from eating broccoli.

  • Boosts the immune system

hyuhxyjtu6Broccoli is rich in beta-carotene and other trace minerals, including selenium and zinc. These nutrients are effective in improving the immune system. The vegetable also contains sulforaphane, a substance that activates production of antioxidants in the body. Sulforaphane lowers oxidative stress and boosts the immune system. This also slows aging

  • Reduces blood pressure and improves kidney health

Research has shown that sulforaphane contained in broccoli significantly lowers blood pressure and enhances kidney function. Eating broccoli will maintain your blood pressure at normal levels and keep your kidney functioning properly.

  • Prevents cancer

Sulforaphane is a powerful anti-cancer compound that eliminates bacteria associated with cancer, especially gastric cancer. Broccoli also contains a strong anti-carcinogen and antioxidant compound called indole-3-carbino. This compound suppresses the growth of prostate, cervical and breast cancer. It also improves liver function.

  • Detoxification

Broccoli contains numerous phytonutrients, including glucobrassicin, gluconasturtiin, and glucoraphanin. They promote detoxification process in the body, including stimulation, neutralization, and removal of unwanted substances.

  • Improves heart health

Sulforaphane contains anti-inflammatory properties, which prevent or slow down damaging of the blood vessel, such as arteries. This helps in fighting against stroke and heart disease. The folate and vitamin B6 in Broccoli also lowers the risk of heart attack, atherosclerosis, and stroke. 

  • Boosts the nervous system

et64j75yhutrteh5eBroccoli is rich in potassium, a compound that improves brain function, enhances muscle growth and aids in maintaining a healthy nervous system.

  • Diet aid

Broccoli contains multiple ingredients needed for healthy living. This includes fiber, vitamins, proteins and minerals, among others. It is also low in calories. All these nutrients prevent gastrointestinal problems, regulate blood sugar and prevent excess weight gain. So eating broccoli will give you most of the vital nutrients required in a healthy diet.