A majority of us think that snacks are always unhealthy processed foods that increase risks of excess weight gain among other health problems. But eating the right snacks is the best way you can boost energy in the body instantly. Some people also think that one of the diet changes they have to make when losing weight is to stop snacking. Such people are misinformed because there many healthy snacks that can help you lose weight.
Energy-boosting snacks work by increasing metabolism, which speeds up the rate at which calories are broken down into energy. These snacks are rich in low fats and will keep you fell full. So no worries of gaining weight. Include any of these snacks in your daily eating plan and your energy levels will always be at the top
The best energy-boosting snacks
1. Fresh apples and bananas
They are rich in vitamin C, good carbs, fiber, minerals, and antioxidants. These nutrients help in boosting energy levels instantly. These natural fruits take relatively longer to be metabolized so expect to feel full for a longer time. You can also eat oranges and berries.
2. Walnuts and almonds
They contain fiber, good fats, and nutrients such as omega-3, vitamin E, and selenium. They will make you feel full for longer and enhance breakdown of fats into energy.
3. Cereal and yogurt
Both of them are good energy-boosting snacks that can be used any time. They contain good carbs that increase energy immediately you eat them. The protein contained in the yogurt will also keep you fuller.
This wholegrain is a great snack since it will make you feel full and contains low-fats. So do not shy away from eating an entire bag of popcorns fearing that you are eating unhealthy fats.
5. Vegetables and hummus
Vegetables are great sources of different nutrients, vitamins, fiber and carbs. All these will make you full. Hummus, which contains complex carbohydrates, are very good at boosting energy. You can spread hummus on your whole grain crackers or add them to vegetable servings (raw asparagus, broccoli, zucchini, snap peas, red peppers or mushrooms).
6. Nuts and dried fruits
The two contain proteins and good fats. Nuts provide sustained energy because the fats in them burn slowly. The dried fruits will increase fiber, which improves metabolism. The fruits will also increase the sweetness of the snack. Do not eat too much of these snacks or else you may start sleeping on your desk.